Gradual Weight Loss is More Effective Than Trying to Rush it, According to the CDC

Losing weight is ranked as one of the top New Year’s resolutions year after year. Though it’s quite common for individuals to want to lose extra weight as quickly as possible, evidence shows that people who lose weight gradually and steadily, about 1 to 2 pounds per week, are more successful at keeping the weight off. People can check weight loss tips here! Continue reading