COVID-19 concerns are taking their toll on people’s mental health. The Indiana Family and Social Services Administration has seen some alarming statistics in recent weeks, according to Secretary Dr. Jennifer Sullivan
“Gambling hotlines, which average 30 calls a month, have had 221 calls this week alone,” she said during state officials’ COVID-19 press conference Friday. “Our addiction hotlines, which average 20 calls a week, are now averaging 20 a day. . . . 211, which normally gets about 1,000 to 1,100 calls on a big day, has been getting up to 25,000 calls a day, many related to mental health and suicidal ideations.”
Dr. Sullivan said the slowly-unfolding nature of the crisis is unlike other disasters. She said the uncertainty and social distancing may cause many people to experience symptoms of anxiety and depression. But for those with substance use disorder, the COVID-19 pandemic can be especially scary. “They say that the opposite of addition is not sobriety but connection. And it’s very easy to be disconnected right now,” Sullivan commented.
She reassured Hoosiers that it’s normal to feel this way, and help that works is available. She said the state has been working to increase flexibility for treatment providers, including the ability to use telehealth.
Dr. Hani Ahmad with the Bowen Center says there are a few things you can do at home to help manage anxiety. “Make a list of things weighing on your mind,” he said during Friday’s press conference. “Circle the things you can control, and then list the top three things you can do to help move towards the more positive outcome. When you find yourself focusing on the worst possible outcome, force yourself to write down the best possible outcome, as well. Tell yourself both are possible, and the reality is probably somewhere in the middle.” Dr. Ahmad says it can be also helpful to take your mind off of your to-do list by watching TV, taking a walk, reading, or calling a loved one.
He adds that some anxiety is normal in these circumstances, but if it becomes so overwhelming that it’s difficult to function, you should reach out for help. A few places to start are by calling 211, contacting your insurance company about teletherapy options, or talking to your doctor about whether medication could be an option.
